A chance to slow down, breathe, and rest together.

At 4 Circles Beyond, we believe healing happens in community. When we care for ourselves, we care for our families and our village. Rest helps us release stress, restore our energy, and stay connected to one another.

You do not need any experience with yoga, breathwork, or meditation to attend.
Come as you are.

What to Expect:

Sound Healing

• Relaxing sounds using flute, nature sounds, and gentle rhythms to help the body and mind settle.

Breathing and Gentle Movement

• Simple breathing and light movement to support relaxation. Everything is optional and can be done at your own pace.

Rest as Resistance Reflection

• A short group reflection on why rest matters for healing and community care.

• Light refreshments will be provided.

        CLICK HERE TO REGISTER​​​​​​​